What’s Your Hope Score?
Hope is critical to human flourishing. Research shows that Hope is one of the strongest predictors of resilience, well-being, and achievement. It can be measured through validated scales and taught through practical skills. By learning Hope, individuals and communities are better equipped to recover from adversity and create meaningful change.
The SHINE Hope Framework® teaches five core skills:
Stress Skills
Managing your stress hormones with evidence-based techniques.
Happiness Habits
Creating happy hormones using healthy skills.
Inspired Actions
Setting and pursuing meaningful, purposeful goals.
Nourishing Networks
Strengthening relationships that support growth.
Eliminating Challenges
Proactively managing negative thought patterns that get in the way of Hope.
Global Day Highlight
International Day of Hope
The International Day of Hope, celebrated annually on July 12th, recognizes Hope as a powerful force for transforming lives, communities, and our world.
Established by global mental health leaders and formally recognized by the United Nations, the International Day of Hope is a call to action: to make Hope a public health priority and recognize it as a protective factor against violence, addiction, and suicide.
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