What’s Your Hope Score?
Hope is critical to human flourishing. Research shows that hope is one of the strongest predictors of resilience, wellbeing, and achievement. It can be measured through validated scales and taught through practical skills. By learning hope, individuals and communities are better equipped to recover from adversity and create meaningful change.
The SHINE Hope Framework® teaches five core skills:
Stress Skills
Managing stress and anxiety to restore balance.
Happiness Habits
Building positive daily routines that sustain wellbeing.
Inspired Actions
Setting and pursuing meaningful, realistic goals.
Nourishing Networks
Strengthening relationships that support growth.
Eliminating Challenges
Overcoming barriers that fuel hopelessness.
Global Day Highlight
International Day of Hope
The International Day of Hope, celebrated annually on July 12th, recognizes Hope as a powerful force for transforming lives, communities, and our world.
Established by global mental health leaders and formally recognized by the United Nations, the International Day of Hope is a call to action: to make Hope a public health priority and recognize it as a protective factor against violence, addiction, and suicide.
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