Spread love everywhere you go. Let no one ever come to you without leaving happier.

Love is not just an emotion — it is a skill that can be nurtured and practiced. Research shows that cultivating love fosters empathy, reduces violence, and strengthens relationships. Choosing love helps us face challenges with courage and kindness, and builds communities of belonging.

Courage

To face challenges with bravery.

Gratitude

To focus on the good, even in difficulty.

Forgiveness

Setting and pursuing meaningful, realistic goals.